Professional physiotherapist treating an athlete
Wolwespruit Bicycle Park

Physiotherapy

“Evidence-based assessment and hands-on treatment for every stage of your recovery”

What We Focus On

Back & Neck Pain

healingBack & Neck Pain

Persistent spinal pain — whether from posture, injury, or degeneration — responds well to skilled manual therapy. We identify the root cause and restore mobility with targeted, hands-on care.

Sports Injuries

sports_handballSports Injuries

From acute sprains and strains to complex overuse syndromes, we deliver a precise diagnosis and structured return-to-sport plan — specific to your discipline and level of performance.

Post-Op Rehab

medical_servicesPost-Op Rehab

Surgery is only the beginning. A well-executed rehabilitation programme determines how well and how quickly you recover. We manage every phase with clinical precision and individual attention.

What Happens in a Session?

1

Assessment

A comprehensive evaluation of your injury, biomechanics, and history to ensure an accurate diagnosis from the start.

2

Hands-on Therapy

Targeted manual techniques — mobilisation, soft tissue work, dry needling — applied to reduce pain and restore joint mobility.

3

Movement Retraining

Corrective exercises designed to address the biomechanical patterns contributing to your injury and prevent recurrence.

4

Personalised Plan

A structured home programme that extends your treatment between sessions and accelerates your overall recovery timeline.

Common Questions

Do I need a doctor’s referral?expand_more
No, physiotherapists are first-line practitioners in South Africa. You can book an appointment directly without seeing a doctor first.
What should I wear?expand_more
Please wear comfortable clothing that allows easy access to the injured area. Shorts are recommended for lower limb injuries, and a vest for upper body treatments.
How long is a session?expand_more
Initial assessments are typically 45-60 minutes to ensure a thorough diagnosis. Follow-up sessions are usually 30-45 minutes depending on the treatment required.

What to Bring

Help us help you by coming prepared with the essentials.

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    Relevant X-rays or MRI scans
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    Comfortable shorts or active wear
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    Referral letter (if you have one)
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    Medical aid card