Biokinetics exercise rehabilitation session
Wolwespruit Bicycle Park

Biokinetics

“Prescribed exercise therapy for rehabilitation, chronic management, and peak function”

What We Focus On

Orthopaedic Rehab

orthopedicsOrthopaedic Rehab

Following joint replacement, fracture repair, or ligament reconstruction, a structured return-to-function programme is essential. Our biokineticists prescribe and supervise every step of your recovery.

Chronic Condition Management

monitor_heartChronic Condition Management

Exercise is one of the most powerful tools in managing diabetes, hypertension, and cardiovascular disease. We design medically informed programmes that are safe, effective, and progressive.

Performance Enhancement

speedPerformance Enhancement

Optimise output, correct movement deficiencies, and build the physical capacity to compete at your highest level — guided by evidence-based performance prescription.

What Happens in a Session?

1

Functional Assessment

Comprehensive evaluation of strength, endurance, flexibility, and movement quality to establish your individual baseline.

2

Exercise Prescription

A programme built around your diagnosis, lifestyle, and specific rehabilitation or performance goals.

3

Supervised Sessions

Guided execution of your programme with constant technique monitoring and real-time correction.

4

Progress Review

Regular reassessment to track improvement and adjust your programme as you get stronger and more capable.

Common Questions

What is the difference between Biokinetics and Physiotherapy?expand_more
Physiotherapy focuses on diagnosing and treating injuries with manual therapy, while Biokinetics uses exercise as medicine — prescribing and supervising therapeutic exercise programs for rehabilitation and prevention.
Can medical aid cover Biokinetics?expand_more
Yes, most medical aids in South Africa cover Biokinetics sessions. We recommend checking with your provider for specific benefit allocations.
Do I need a referral?expand_more
A referral from a doctor or physiotherapist is helpful but not always required. Contact us and we'll guide you through the process.

What to Bring

Be prepared for your Biokinetics session.

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    Comfortable exercise clothing
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    Supportive running or training shoes
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    Doctor or specialist referral (if applicable)
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    Medical aid card and membership details